An Emotional Intelligence Quick Check ©

1. I have defined my legacy.

2. I have written down the top values in my life.

3. I can name my feelings.

4. I accept responsibility for my feelings.

5. I regularly seek input from others.

6. I accept feedback graciously.

7. I self-appraise throughout the day to match my intentions with my behaviors.

8. I know my triggers and plan my responses.

9. Often I can find the humor in some difficult situations.

10. I use visualization to help me see the achievement of a goal.

11. I am resilient able, to bounce back after a disappointment.

12. I am able to say no.

13. I am able to delay gratification.

14. I am able to prioritize my activities according to the purpose and direction of my life.

15. I practice gratitude daily.

16. I can anticipate the feelings of others and plan how to respond appropriately.

17. I forgive and let go.

18. I know my strengths, weaknesses and blind spots.

19. I am aware of and monitor my self-talk.

20. I balance a long-term perspective with necessary daily to do's.

21. I consciously choose to listen versus to speak frequently.

22. I am curious.

23. I am conscious of the impact of my words and non-verbals on others.

24. I welcome opposing views.

25. I have my finger on the pulse of those around me.

26. I analyze the wake I create.

27. I rarely procrastinate.

28. I face reality and understand the impact of my actions.

29. I view challenges are learning and growth experiences.

30. I have meaningful relationships.

31. I am eager for each day.

32. I choose to make a difference every day.