An Emotional Intelligence Quick Check ©

1. I have defined my legacy.
   
2. I have written down the top values in my life.
3. I can name my feelings.
4. I accept responsibility for my feelings.
5. I regularly seek input from others.
6. I accept feedback graciously.
   
7. I self-appraise throughout the day to match my intentions with my behaviors.
   
8. I know my triggers and plan my responses.
   
9. Often I can find the humor in some difficult situations.
   
10. I use visualization to help me see the achievement of a goal.
    
11. I am resilient able, to bounce back after a disappointment.
    
12. I am able to say no.
    
13. I am able to delay gratification.
    
14. I am able to prioritize my activities according to the purpose and direction of my life.
    
15. I practice gratitude daily.
    
16. I can anticipate the feelings of others and plan how to respond appropriately.
    
17. I forgive and let go.
    
18. I know my strengths, weaknesses and blind spots.
    
19. I am aware of and monitor my self-talk.
    
20. I balance a long-term perspective with necessary daily to do's.
    
21. I consciously choose to listen versus to speak frequently.
    
22. I am curious.
    
23. I am conscious of the impact of my words and non-verbals on others.
    
24. I welcome opposing views.
    
25. I have my finger on the pulse of those around me.
    
26. I analyze the wake I create.
    
27. I rarely procrastinate.
    
28. I face reality and understand the impact of my actions.
    
29. I view challenges are learning and growth experiences.
    
30. I have meaningful relationships.
    
31. I am eager for each day.
    
32. I choose to make a difference every day.